Swine flu truth - September 2009

4 part video featuring Dr Mercola and Dr Russell Blaylock.

States that the shots are contaminated with other viruses, evidence showing that it can lead to brain disorders/degeneratiuon, which can be passed to your children, and their children.
Aluminium and mercury in the flu vaccene, both toxic (mercury is toxic at parts per billion).

The link includes written information on what to do if you have to have the swine flu shot.  The basics are as follows, but check the link for full details:
- Reduce immune reaction at point of injection (ice pack) every day until it goes down.  Reduces side effects.
- Circumin (found in Tumeric), high dose of vitamin d3 (5,000-10,000 units per day).  Stops immune overreaction and helps prevent infections.
- Multivitamin with minerals.
- Dieing of an infection directly related to blood level of vitamin d.

Protection and provention tips are also available on his website here.

Colon Cleansing Final Conclusion and Summary

Following a comment from a reader asking about my progress (I didn't realise anyone was reading this!), I have decided to post a summary of how the colon cleanse went.
I stopped blogging this after 65 days, as I had finished everything apart from the fibre, the tea and the probiotics. Progress pretty much halted, and I set out to do 2 months anyway.

I certainly would recommend the Dr Natura program to anyone who had similar problems to me. I got in the habit of taking fibre every day, taking multivitamin every day, opened the door to herbal tea, taking probiotics every day, and I think that the anti-parasite tablets helped too.

Fibre
Most people are chronically deficient in fibre, I didn't realise, but fibre is incredibly important for a healthy digestive system (google it), so I continued taking the fibre supplement for a few months following the end of the program, and then gradually ensured that my diet included more and more fibre until I felt I no longer needed to supplement with it.

Vitamins
A similar thing happened with the multi-vitamin. I have gradually incorporated more and more fruits and vegetables into my diet so that now I don't feel I need to supplement with vitamins. I still take vitamin C, but no multi-vitamin.

Herbal tea
The herbal tea in the program was mostly a way of encouraging bowel movements I think. I never really tried anything other than plain old tea with milk before this herbal tea, and I really enjoyed it. I now have herbal teas and green tea and prefer these to traditional tea now.

Finally
If I am ever faced with the abundance of symptoms I described at the start of this blog again, I will certainly give the program another go. I felt the program was beneficial to me, and not only cleaned my insides out, but gave me a nudge in the right direction with my diet. It was both a short term tool, and a long term guide.

My current diet is as follows:

• I follow the hay diet of food combining still (more energy, efficient digestion)
• Approximately 50-70% raw food
• Sun Warrior Raw Rice Protein is my staple food (digests completely and quickly)
• I supplement with MSM (helps keep my skin clear and aids in muscle repair and maintenance)
• I take vitamin C tablets occasionally
• I have green tea and/or herbal tea on a daily basis
• I have about 1.5 pints of fresh fruit juice (made from whole, fresh fruits with a juicer) 4 times a week
• I make raw soup with a Vitamix blender using 4 or 5 whole vegetables (heated by the blades - friction heat, to only slightly warm) 5-7 times a week
• I make raw flapjacks using raw rice protein, raw oats, raw chocolate, and local honey (blended in the vitamix). The flapjack is currently a bit runny as I do not dehydrate it, I just leave it to semi-set in the fridge. This is to replace the protein bars I used to eat
• The only cooked food I eat generally is chicken with vegetables, fried in coconut oil, about 4 times a week
• Occasionally a starchy food such as pizza, rice or bread - This is pretty occasionally (once or twice a week), and I know it's not very good for me. I don't eat red meat, as I don't like it and can't digest it properly.

Given sufficient spare time, I will go into the above in some detail with reasoning behind my decisions. I feel fit and healthy on this diet, and in combination with my exercise, I am shedding body fat and looking lean and toned. I don't have digestive problems any more, and my skin condition is good.

My current exercise regime is as follows:

• Swimming training: 1 hour, 3 times a week
• Interval (run) training: 20 mins, 2 times a week
• Resistance (weight) training: 1 hour, 2 times a week
• Pilates (stretch and core) training: 1 hour, 2 times a week

Leave a comment if you want me to expand on anything and I will post about it as soon as I can.

Day 65

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
None.

Day 64

Positive results
No further progress. Stopped the "detoxigreen" multivitamins as only had 2 months worth of them. Still on probiotics, tea (from tomorrow after 5 days off) and fibre though.

Bowel movements
3 yesterday.

Side effects
Feel good.

Day 63

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Feel fine.

Day 62

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Feel good.

Day 61

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Started the recommended 5 days off of the tea, still taking the probiotics, multivitamins and fibre though.