Day 41

Positive results
No further progress.

Bowel movements
4 yesterday.

Side effects
A bit better now since I stopped the Toxinout tablets.

Day 40

Positive results
No further progress.

Bowel movements
4 yesterday.

Side effects
I felt quite unwell yesterday. I was fine until I took the "Toxinout" pills, and after then I felt nauseous, and had stomach pains. Today (day 41), I will not take Toxinout, and see if I have any further problems.

Day 39

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Still not great.

Day 38

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Feeling a bit better now.

Days 36 and 37

Positive results
No further progress.

Bowel movements
Around 6-7 on each day.

Side effects
Diarrhea on both days, which appears to have cleared up now.

Day 35

Positive results
No further progress.

Bowel movements
8-12 yesterday (see below).

Side effects
I was very ill yesterday, sharp stomach pains before an urge to go to the toilet, this cycle repeated itself all day. I could hardly move with the pain sometimes.

Day 34

Positive results
No further progress.

Bowel movements
3-4 yesterday.

Side effects
Still not right.

Day 33

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
I feel a bit more bloated and uncomfortable with digestion over the last couple of days, I think it has something to do with coming off of the tea (as per their instructions) for 5 days.

Day 32

Positive results
No further progress.

Bowel movements
5 yesterday.

Side effects
Not 100% yet, still.

Day 31

Positive results
No further progress. In line with the program, I am not taking the paranil or tea from this day until day 36.

Bowel movements
7 yesterday, all of which diarrhea.

Side effects
Yesterday, and yesterday night particularly, I had diarrhea. I don't know if it is due to this program, or something I ate.

Day 30

Positive results
No further progress.

Bowel movements
7 yesterday. Still seems to be a lot coming out.

Side effects
It's weird, but I am still not feeling 100%.

Day 29

Positive results
No further progress.

Bowel movements
6 yesterday, and 4 so far today! Seems to be quite a lot coming out at the moment.

Side effects
Same, not 100% yet.

Day 28

Positive results
No further progress yet.

Bowel movements
4 yesterday.

Side effects
Still not 100%, but getting better.

Day 27

Positive results
No further progress.

Bowel movements
3 yesterday. I am enjoying the regularity!

Side effects
Still not 100%, but getting better.

Day 26

Positive results
No further progress.

Bowel movements
3 yesterday. The first one today was a little like one on the front page of their website, but a much smaller version of it. This is the first time I have noticed anything like that, and it was a little later than usual to be having my first bowel movement of the day.

Side effects
Feeling a bit better.

Day 25

Positive results
No further progress yet. Spots seem to be going away again.

Bowel movements
4 yesterday.

Side effects
Still got flem/snot.

Day 24

Positive results
I have had a few small spots the last couple of days. Nothing like I used to have. I will see if they are just a one-off, or whether they are gradually coming back.

Bowel movements
4 yesterday.

Side effects
I have quite a lot of flem/snot, but don't feel that I have a cold.

Day 23

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
Still not 100%.

Day 22

Positive results
No further progress.

Bowel movements
2 yesterday.

Side effects
Still not 100%.

Day 21

Positive results
I think the bloating is starting to reduce slightly. All other positive results are still being maintained.

Bowel movements
6 or so yesterday, all quite large. Today I saw red and orange clumps in my stool, I have not seen this before.

Side effects
I am not 100%, but not getting any worse at the moment.

Day 20

Positive results
No further progress.

Bowel movements
3 yesterday.

Side effects
I get the feeling that I am coming down with another cold! It may just be a bad day, but if it gets worse, I will start taking Manuka honey and try and fight it. Last time I let the symptoms play out in case it was part of a natural detox, but if this is another cold, I think the program has weakened my immune system and I will try and support it.

Day 19

Positive results
No further progress yet.

Bowel movements
3 yesterday, two very large and one small.

Side effects
Feeling fine.

Day 18

Positive results
No further progress yet.

Bowel movements
4 or 5 yesterday. I have been steeping the tea for 15 minutes and then drinking it with the teabag left in. This has helped with the ease of bowel movements.

Side effects
I am feeling well now.

Day 17

Positive results
No further progress yet. I had a couple of small spots yesterday, nothing like I had before I started this program though, and I think they will die down fairly quickly. My weight has returned to just about normal (within a pound or two), and appears to be stable at the moment.

Bowel movements
4 yesterday, mainly small/medium.

Side effects
Nearly 100% now.

Day 16

Positive results
No further progress.

Bowel movements
5 yesterday!

Side effects
Cold just about gone, it isn't stopping me doing exercise any more.

Day 15

Positive results
No further progress yet, but a noticeable increase in bowel movements today as described below.

Bowel movements
2 small ones yesterday, but three large ones already today. I notice that they have a "rough" or slightly furry appearance today, up until now, they have been smooth.

Side effects
Cold still there but hopefully this is one of the last days, only a little excess snot/flem left.

Day 14

Positive results
I am still a little disappointed that my bloating in general has not significantly reduced yet. Improved digestion after meals has meant that bloating after eating has improved, but in general I am still bloated.

Bowel movements
2x medium ones.

Side effects
Cold nearly gone!

Day 13

Positive results
No further progress yet.

Bowel movements
3 full ones.

Side effects
Still carrying the cold, though the symptoms are reducing daily.

Day 12

Positive results
No further progress yet.

Bowel movements
3 full ones.

Side effects
Cold is thankfully passing now, should be on full exercise again from tomorrow.