Day 9

Positive results
No further progress. I have been gradually increasing the time that the tea is steeped for, from the initial 2 minutes on the first day, up to last night, when I steeped it for around 15 minutes. I don't think this has had any effect yet.

Bowel movements
Regular and full, 3 yesterday.

Side effects
I still have this cond, but I was able to exercise yesterday and will do again today.