Day 8

Positive results
Progress seems to have slowed a little, but I guess that if I am still expelling waste as described below, then the program is doing it's job. One main thing I am concerned about is my bloating. Although it is not so sensitive to food, my stomach is permanently bloated. I am only 8 days into a 60 or 90 day course though, so I need to have a little patience.

Bowel movements
Still regular and full. I notice they are still quite dark and smelly.

Side effects
The cold is nearly gone now and I returned to exercise this morning and plan to exercise again this afternoon.