Day 4

Positive results
I weighed myself before and after one if my large bowel movements yesterday, and I was 1.5 pounds lighter after passing the stool! So, I don't think I will read too much into the weight loss that I noted yesterday. My weight before the bowel movement was close to the weight I was before I started the program, so I will keep an eye on it as I progress through the program.
My face is the clearest that it has been for quite some time, I don't have any spots. Normally this would only last a day or two before some spots start appearing again, so if this clear skin lasts for more than a few days, I know it is due to this program.
My digestion is noticeably better at the moment.
I am using less toilet paper when going to the toilet.

Bowel movements
I had one large bowel movement yesterday, and a couple of really small ones.

Side effects
I was a bit constipated yesterday, nothing major, but the day before I had several bowel movements that were large and full. Yesterday I only had one large full bowel movement and I felt a bit "bunged up" for the other ones.