Day 5

Today will be my 6th day on DrNatura's Colonix and Toxinout products. In line with their advice, I am increasing the dose of the supplements to the full size. For the first 5 days, they recommend half servings of some of them to allow time for your body to adapt.

Positive results
My skin is still appearing clearer, and digestion is still improving. I am also noticing a reduction in gas; this is a welcome relief!

Bowel movements
Just a couple of quite large bowel movements yesterday.

Side effects
Yesterday and last night I had a light headache, sore throat and blocked nose. Today this seems to be going away a bit. I think this is a side effect of the program, but it could be a little cold. It stopped me from doing my usual exercise this morning.