Day 6

Positive results
No further progress.

Bowel movements
A couple of large ones in the morning yesterday, and then a small one at night.

Side effects
I still have the cold-like symptoms, but they are slowly getting better. I hadn't had a cold for about a year, and then as soon I started this program, I have come out with one. I think that starting this program certainly has something to do with it, either it has weakened my immune system, or the cold symptoms are part of the elimination of toxins from my body.
I have not seen any difference since upping to the full doses.